Patient's question:
Can people eat beef on the sixth day?Doctor's answer:
Okay, here is the translation, following your instructions:Yes. After a miscarriage, it is essential to arrange for various foods in terms of quantity, quality, and combination reasonably, to meet the body's needs for protein, carbohydrates, vitamins, inorganic salts, water, and fiber. To promote recovery after artificial abortion, dietary adjustments should focus on the following points:
1. Protein is an important component of antibodies. If intake is insufficient, the body's resistance will decrease. Within half a month after artificial abortion, 1.5 grams to 2 grams of protein per kilogram of body weight should be provided, with a daily amount of about 100 grams to 150 grams. This index can also be used as a reference to moderately reduce the amount within three months.
2. After artificial abortion surgery, due to weakness, sweating is common. Therefore, water supplementation should be small amounts taken frequently to reduce water evaporation. Water-soluble vitamins are lost more in sweat, especially Vitamin C, Vitamin B1, and Vitamin B2. Therefore, fresh vegetables and fruits should be eaten more, which also helps prevent constipation.
3. On the basis of a normal diet, fat intake should be appropriately limited. Within the first week after surgery, fat intake should be controlled at about 80 grams per day. This index can also be used as a reference to moderately increase it within three months. For those with irregular periods, avoid stimulating foods such as chili peppers, alcohol, vinegar, pepper, and ginger. These foods can stimulate organ congestion, increase menstrual flow. It is also best to avoid cold foods such as crabs, snails, and river clams.
Therefore, bird's nest, which is rich in active protein and minerals and contains no fat, is an ideal choice for supplementing nutrition after a miscarriage.