Patient's question:
I have had a long period of menstrual delay, with each period being several days later than the previous one. Last year, there was even a month when it didn't come at all. I don't know what the reason could be. Can you help me answer this? Thank you.Doctor's answer:
The menstrual cycle of women is generally 28 to 30 days. It is still within the normal range if it is advanced or delayed by about 7 days, as the length of the cycle varies from person to person. However, if menstruation does not arrive after more than 7 days, it is considered delayed. The main reasons for delayed menstruation should be considered from two aspects: pregnancy and menstrual disorders.Avoid eating raw, cold, sour, spicy, or irritating foods. Drink more boiled water and maintain regular bowel movements. People with blood heat should eat more fresh fruits and vegetables before their period and avoid foods that stimulate fire, such as garlic, onions, chives, and ginger. Those with qi and blood deficiency should increase their nutrition on a daily basis, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, and lamb, while avoiding raw, cold, and melon fruits.