Patient's question:
I haven't had my period for two and a half months. I took a pregnancy test one and a half months ago and it was negative. But now my breasts are sore and swollen, and my stomach doesn't feel well either. What can I do to get back to normal?Doctor's answer:
Your condition is likely related to premenstrual syndrome (PMS).Suggestions:
1. Relax your mind and avoid feeling overwhelmed by these days. Perhaps if you don’t focus on it too much, it won’t bother you as much. Maintaining an optimistic and confident attitude can help you cope with or even prevent some uncomfortable symptoms.
2. Eat less sugar. Sugary foods can cause mood swings and anxiety, so it’s a good idea to reduce or avoid them while increasing your water intake and eating more fresh fruits.
3. Eat less animal fat. Animal fat can raise estrogen levels, so consider replacing it with plant-based fats to alleviate your discomfort.
4. Eat more fiber. Fiber helps the body eliminate excess estrogen. Increase your intake of vegetables, beans, whole grains, buckwheat, and barley (which are not only high in fiber but also rich in magnesium).