Patient's question:
Every month, my period is delayed by 3-5 days, sometimes it's delayed by 10 days or half a month. There are no discomfort symptoms in my body. Is this normal? What are the reasons for this, and what methods should be used to regulate and treat it? Thank you!Doctor's answer:
1. Prevent cold exposure: Pay close attention to avoid getting caught in the rain or wading through water during your period. At all times, avoid exposing your lower abdomen to cold.2. Eat more iron-rich and nourishing foods: Supplement sufficient iron to prevent iron-deficiency anemia.
3. Adjust your mindset. If your menstrual irregularity is caused by setbacks or stress, you must adjust your attitude.
4. Try to maintain a regular lifestyle: Staying up late, overexertion, and an irregular lifestyle can all lead to menstrual irregularity.