"Food and Color - The Health Code in Food Colors (Health Manager)"

Author: Ji Kangbao
Publisher:
Publish Date: 2006-05-01
Features: This book systematically analyzes and evaluates 56 common foods of 7 colors (red, orange, white, green, black, blue, purple) from the perspective of food color and health. It explains the relationship between the colors of these foods and human health, as well as how to consume them for optimal health benefits. Additionally, the book introduces 7 sets of healthy color meal plans and a one-week healthy color diet plan, ensuring you enjoy delicious meals while receiving balanced nutrition from food. This helps improve your quality of life, promotes health and longevity. It is a simple, engaging, and easy-to-understand book focused on food color and its connection to our health. It provides in-depth analysis of the relationship between different colored foods and health, allowing you to choose foods that best suit your constitution and physical condition. For example, if you want to supplement vitamin C, orange and yellow foods can help you; while if you have a cold constitution, you should naturally choose black foods. By adjusting your daily diet based on the relationship between food color and health, it will be impossible for you to stay unhealthy. At the same time, the book also provides healthy menus after each color of food, not only helping you understand what colored foods to eat but also teaching you how to eat them in a healthy and scientific way, making it easy to tackle health issues.