62 Types of Celebrity Foods and Their Nutritional Effects - Food is the Best Doctor

Author: Food is the Best Doctor Editorial Board
Publisher:
Publish Date: 2006-01-01
Features: This book consists of 7 chapters, each focusing on a specific type of food, covering a total of 7 major categories: beverages, grains and, vegetables, fruits, meat, poultry, and eggs, seafood, and seasonings. Each chapter is further divided into several sub-sections, with each sub-section adopting a two-page layout. Overall, the book is well-organized, structurally sound, and very reader-friendly. This book provides a comprehensive and scientific analysis of 62 popular foods in Europe and America, as presented in 57 sub-sections. These 62 star foods each contain a unique nutrient with outstanding benefits for human health and well-being. In 49 sub-sections, the focus is on a specific food and its unique nutrient, featuring sections such as "The Benefits of Food and Nutrients for Humans," "Medicinal Uses of Food," "Secret Recipes," and "A Delicious Recipe." These sections not only provide an in-depth yet accessible analysis of the function of the nutrient for the human body but also creatively offer readers tips on how to consume the food and even include a recipe for a delicious dish. The remaining 6 sub-sections introduce beneficial bacteria for the body, polyphenols that prevent atherosclerosis, catechins that help prevent adult diseases, calcium that builds bones, and collagen that enhances skin beauty. These sections analyze the beneficial functions of these substances for the human body, provide ingredients containing these substances, and offer readers effective remedies for common daily ailments. Through this book, you can gain a healthy and scientific approach to eating.