What to eat on the day of ovulation?

Patient's question:

Dietary Habits 7 Days Before Ovulation, Sexual Intercourse on Ovulation Day - Will It Affect Gender?

Doctor's answer:

Grain foods are also rich in phytoestrogens and can promote female ovulation. In addition to grain foods, there are also foods like beans, fennel, sunflower seeds, and onions, which are rich in estrogen. Therefore, women who frequently experience ovulation issues can consume these foods more often.
Turtle soup, also known as "water turtle soup," can also promote ovulation. It can stimulate follicular development. Since many women who experience ovulation issues often have incomplete follicular development, drinking more water turtle soup is also a good method for regulation.
Many women not only have ovulation issues but also experience irregular menstruation. For these women, it is recommended to consume more "" in daily life. It has the of regulating menstruation and fertility, and it is highly effective in treating symptoms such as irregular periods and infertility caused by emotional distress.

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