Patient's question:
Detailed medical condition and consultation purpose: I am a patient with polycystic ovary syndrome (PCOS), and I just had laparoscopic surgery last month. I want to get pregnant this month. What should I pay attention to?Doctor's answer:
1. Choose low-glycemic index foods. Polycystic ovary syndrome (PCOS) patients should opt for low-glycemic index foods to avoid rapid blood sugar spikes. Incorporate more whole-grain oats and mixed-grain rice into your diet, while reducing packaged oatmeal and white rice. Consume more whole-grain bread and fruits.2. Limit carbohydrate intake. If you do eat carbohydrates, try to pair them with protein, fat, and vegetable fiber to slow down absorption and prevent rapid blood sugar increases. During weight loss, it’s best to work with a doctor for hormone, blood sugar, and blood fat tests, which can serve as a reference for a nutritionist to adjust your dietary ratios.
3. Minimize the consumption of foods high in saturated and hydrogenated fatty acids, such as fatty meats, various poultry and beef mince, margarine, whole-fat milk, fried foods, and Western and Chinese pastries. Fish, protein, beans, and nuts are better protein sources and can be consumed in moderation.