Patient's question:
Hello!I would like to consult on how to have a healthy baby and what supplements should be taken before pregnancy.
How can I have a boy?
I have moderate cervical erosion. Can I have a baby first and then undergo treatment?
Doctor's answer:
Hello: Pre-pregnancy Precautions:◎ You can organize your living environment this month to make it easier for you to move around after pregnancy.
◎ Rearrange items that might cause you to trip and leave as much space as possible.
◎ Place frequently used items in easily accessible locations when standing. Clean out items under the bed and on the wardrobe, and adjust the placement of kitchen utensils.
◎ Lower your clothesline or drying rack appropriately and extend the light cord.
◎ Add non-slip mats in the bathroom and other slippery areas.
◎ Install grab bars near the toilet to make it more convenient during your later stages of pregnancy.
◎ Additionally, try to keep your workplace well-ventilated.
◎ If your living space lacks ventilation, consider installing an exhaust fan or making other improvements.
◎ Develop the habit of putting things back in their proper places.
◎ Take an adequate amount of high-quality protein.
◎ Keep your pets (such as dogs, cats, birds, etc.) isolated.
Folic acid is a water-soluble B vitamin that is abundant in green leafy vegetables, fruits, and animal liver. It participates in the entire process of human metabolism and is a necessary vitamin for synthesizing important substances like DNA in the human body. Its deficiency can not only lead to neural tube defects in fetuses but also increase the risk of malformations in organs such as the eyes, lips, palate, gastrointestinal tract, cardiovascular system, kidneys, and bones.
Women should take 0.4 milligrams of folic acid daily during the one month before pregnancy and the three months after pregnancy.