Eat Right - A Stylish and Healthy Approach to Nutrition (Baisi Library Health Classics) (Brand New Colorful Cover)

Author: None
Publisher:
Publish Date: 2006-04-01
Features: Health, like happiness, is difficult to define precisely. When sick, we yearn for health, but when in good health, we often forget its importance. Possessing a healthy body should be an inherent right, yet few can enjoy this right joyfully. Modern medical research indicates that most chronic diseases currently threatening health are closely related to patients' lifestyles, dietary habits, and attitudes toward life, especially to the food they consume. In other words, the different foods you eat will produce vastly different results—you may feel energetic and happy every day, or you may be exhausted all day and be in the company of illness. The purpose of this book is to help you establish a correct understanding of health, develop good dietary habits, and recognize the harm caused by unhealthy eating habits and lifestyles to your well-being, which will greatly benefit your health.