Author: Sun Yongwu
Publisher:
Publish Date: 2000-10-01
Features: This book comprehensively introduces the basic requirements and methods of practicing Tai Chi. Based on step-by-step teaching, each posture is divided into several sub-movements, each with vivid illustrations and key points tips, making it clear at a glance. The book details the offensive and defensive meanings of the 29 main movements in the Sun-style Tai Chi competition routine and their self-defense applications.
Sung Style Tai Chi Competition Forms and Their Self-Defense Applications
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