Nutrition Diet Encyclopedia - Food is the natural doctor

Author: Hanzi
Publisher:
Publish Date: 2006-04-01
Features: This book provides a detailed introduction to the daily diet of [grains, vegetables, fruits, meat and eggs, dairy products, and seasonings], as well as elaborates on how to [maintain balanced nutrition and scientific eating habits] and [daily diet and health]. It aims to offer readers comprehensive and integrated guidance in daily eating. This book is compiled based on traditional Chinese medical theory and historical documents, combining the valuable experiences widely passed down by predecessors and the folk, along with the author's practical insights. Through extensive research and references, it is both grounded in traditional medical theory and credible and feasible. You can view it as a popular and practical home nutrition and diet book, serving as a reference for daily dietary planning.