Fashion Fitness (Includes Disc)

Author: Wei Chunlei
Publisher:
Publish Date: 2005-01-01
Features: "Fashion Fitness" is currently one of the most popular sports and fitness courses both domestically and internationally, teaching various styles of fashionable sports. Each routine has its own unique style and function. The course features: trendy, dynamic, graceful, energetic, passionate, and expressive of individuality. The various sports activities combine strength and flexibility, not only strengthening the body and improving cardiovascular function but also offering excellent body shaping and health benefits. Through the study and training of "Fashion Fitness," individuals become healthier, happier, and full of vitality. The "Fashion Fitness" emphasizes the introduction of sets of routines in various styles, which are popular among young people due to their unique novelty and fun. The main teaching content includes: Latin fitness aerobics, step aerobics, yoga, cardio kickboxing, street dance, hip-hop, Pilates, fitness ball exercises, and more. It is also accompanied by VCDs for the, providing self-study and practice materials.