Healthy lifestyle of the middle class

Author: (British) Malcolm / Fan Jun
Publisher:
Publish Date: 2006-04-01
Features: A survey on the "Lifestyle of China's Middle Class" confirms the sociologist's definition of China's "middle class," which is "those with higher cultural knowledge or production skills, who possess medium-sized living or production resources, earn a moderate income through being employed or hiring others while also engaging in labor." This group represents a significant portion of contemporary China. The survey also reveals that the current lifestyle of China's middle class is characterized by tense work under pressure and leisure time spent on self-entertainment. The middle class, constantly running, aspires to future work and leisure that are more focused on health, vibrancy, positivity, and rationality, which indirectly reflects the white-collar professionals' expectation for a healthy and reasonable lifestyle suitable for the middle class.
Written by the renowned British author L.L. Malcolm, the book "Healthy Lifestyle for the Middle Class" will help you embrace a fashionable, healthy, and reasonable middle-class lifestyle. The book is divided into seven chapters, each representing a different aspect of daily life.
Chapter 1: Waking Up – Explores how to maintain tranquility and optimism from the moment you wake up, preparing you for the day ahead.
Chapter 2: Work – Helps make your work more productive and overcomes issues such as poor concentration, mental stress, and muscle tension.
Chapter 3: Relaxation – Focuses on the art of psychological, physiological, and spiritual relaxation.
Chapter 4: Beauty – Shows you how to achieve beautiful and healthy skin.
Chapter 5: Diet – Teaches you how to maintain optimal health through diet.
Chapter 6: Love – Emphasizes enhancing the harmony of marital life and strengthening this relationship through touch, massage, body language, and cultivating feelings of care and tenderness.
Chapter 7: Sleep – Teaches you how to unwind from the day's hustle and prepare your mind and body for deep and satisfying sleep.