Sleep Wellness - Wellness is the wealth of life

Author: Zhang Qinghua
Publisher:
Publish Date: 2006-02-01
Features: The sleep health method refers to a method that eliminates fatigue and restores mental and physical energy by adjusting sleep rhythms. Traditional Chinese Medicine believes that human sleep is the result of the alternation of yin and yang, a process and manifestation of normal life activities. By regulating sleep rhythms, one can achieve sound sleep with proper methods, which holds great significance for health preservation and well-being. In a person's lifetime, approximately one-third of the time is spent sleeping. The health and wellness related to sleep are issues that everyone encounters and it is very necessary to understand them. This book discusses the health and wellness of sleep in a simple and popular Q&A format. It introduces the health and wellness of sleep for different populations, as well as the prevention and treatment of insomnia and sleep-related diseases, the importance of bedrooms and bedding, the analysis of dreams, and interesting anecdotes about sleep and dreams in ancient and modern times.