Body Fitness Pilates - (Includes VCD)

Author: Fu Jing
Publisher:
Publish Date: 2006-03-01
Features: The need for happiness is a healthy body. Having a healthy physique and a beautiful figure is the step towards a happy life! And Pilates is the step to creating a healthy, charming, and beautiful figure! It combines the essence of Eastern and Western exercise, emphasizing both muscle stretching training and focusing on physical balance and the integration of body and mind. It organically combines breathing, meditation, flexibility, and balance through rhythm. You don’t have to give up your favorite foods or engage in intense exercise. Choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer! Now, follow renowned Pilates instructor Ms. Fu Jing into this book and take the step towards a happy and fit body!
A fitness technique that balances strength and flexibility—combining the philosophy of Eastern and Western exercise, emphasizing muscle stretching training while focusing on coordinated breathing and intention.
The creator of a beautiful figure—emphasizing physical balance and the integration of body and mind, it won’t cause muscle contraction and soreness like other mechanical exercises, nor will it lead to muscle enlargement and loss of elasticity.
A relaxed and efficient training method—combining breathing, meditation, flexibility, and balance through rhythm, providing both tension and relaxation for the body, as well as transitions between movements and focused breathing during meditation. Its steady and soothing full-body exercise cares for all parts of your body.
A fitness choice for fashion enthusiasts—without giving up your favorite foods or engaging in intense exercise, choosing Pilates will help you achieve a slender and beautiful figure like a ballet dancer!