Health Preservation and Longevity Guide - Health Care and Disease Prevention Handbook for Middle-Aged and Elderly People

Author: Liu Qingfeng
Publisher:
Publish Date: 2006-01-01
Features: The author of this book applies theories of traditional Chinese medicine (TCM) for health preservation and modern medical research findings to systematically introduce the fundamental knowledge and specific methods of health preservation and care for middle-aged and elderly people. The book consists of 9 chapters, including natural human lifespan, criteria for classifying the elderly and health, the concept of sub-health, traditional TCM health preservation, menopausal health care and sexual health care, psychological characteristics, psychological disorders, and their prevention and treatment in middle-aged and elderly people. It also covers the impact of diet, exercise, entertainment, sleep, lifestyle, environmental climate, and other factors on health and self-health preservation, as well as the prevention and treatment of common tumors and regular health check-ups. The content of the book is rich, the explanations are concise, and it integrates knowledge, readability, and practicality, making it a valuable reference for guiding health preservation for middle-aged and elderly people. It is suitable for reading and reference by a broad audience of middle-aged and elderly friends and grassroots healthcare personnel.