Healthy Life Manuscript

Author: Fu Qiuming
Publisher:
Publish Date: 2006-03-01
Features: "The Handbook of Health and Life" is a brand-new guide promoting a new philosophy of health and life. Based on the world's new mainstream health concepts, it tells you how to win a healthy life. Weight loss ≠ losing weight, "eating only 70-80% full" ≠ balanced intake of various nutrients, obesity ≠ nutrient excess. "The Handbook of Health and Life" will analyze and evaluate these for you. "Fitness people" vs. "non-fitness people," "sugar-burning body type" vs. "fat-burning body type," "good fats" vs. "bad fats," "high-glycemic index foods" vs. "low-glycemic index foods," "junk food" vs. "healthy food." "The Handbook of Health and Life" will help you distinguish and define these.
Based on years of professional experience in the U.S. and his personal journey from falling into health misconceptions to scientific fitness and nutrition, the author introduces the most effective fitness methods to readers. Moreover, the book provides solutions on how to transform body types and improve the health conditions of obese individuals, sub-healthy people, and most early-stage type II diabetes patients through aerobic exercise.
For patients with diabetes, high blood pressure, high cholesterol, and elderly constipation symptoms, the book helps you choose suitable foods. To enable readers to grasp the core principle of nutrition—"eating reasonably and getting enough nutrients"—the author provides six "secrets" to mastering healthy foods. The World Health Organization reports that when a country's per capita GDP reaches $1,000–$3,000, it enters a phase where various modern diseases surge significantly. To combat modern diseases and help everyone win a healthy life, "The Handbook of Health and Life" offers the best path.
Combining his personal experience from falling into health misconceptions to scientific fitness and nutrition, the author of this book introduces the most effective fitness methods to readers. Additionally, it provides solutions on how to transform body types and fundamentally improve the health conditions of obese individuals, sub-healthy people, and most early-stage type II diabetes patients through aerobic exercise.