Patient's question:
After giving birth, my buttocks became flat and looked particularly unattractive. It was difficult to wear pants, so I want to find an exercise method to lift my buttocks. However, I don't know how to do it. Therefore, I would like to ask the doctor here what exercises can help achieve a lifting buttocks effect. Please, doctor, answer for me.What kind of help I want:
How should I proceed to lift my buttocks?
Doctor's answer:
Hypothesis: During pregnancy, it should be appropriate to perform appropriate kegel exercises, which should not affect the fetus in the stomach and should not interfere with the growth and development of the fetus. There is no need to worry. Maintain a good mentality and always keep your emotions stable. Proper diet, eat more nutrient-rich foods, and enhance nutrition. Avoid intense activities and heavy physical labor. Eat more vegetables and fruits, which helps the body absorb nutrients better.