Patient's question:
When I was not pregnant, I was very healthy physically, and I didn't have diabetes either. However, during this prenatal checkup, the doctor said I had gestational diabetes and advised me to strictly monitor my diet. I can no longer eat whatever I want without restraint, or it will have a negative impact on both myself and the fetus. What kind of help do I need: What to eat when blood sugar is high during pregnancyDoctor's answer:
The blood sugar levels of pregnant women are generally high, and they usually return to normal after delivery. However, dietary control is very important during pregnancy. After the early to mid-pregnancy stage, daily calorie intake should be increased by 200 kcal. Among these, carbohydrates should account for 50%-60%, proteins for 20%-25%, and fats for 25-30%. However, it is important to avoid excessive dietary restriction, as this may lead to restricted fetal growth.It is recommended that you first check for any abnormalities in the child. Do not take hypoglycemic drugs, as they may interfere with the child's development. Instead, consume more high-quality protein foods such as fish, meat, poultry, dairy products, and legumes, while also increasing dietary fiber intake. It is advisable to eat low-glycemic index vegetables like cucumbers, tomatoes, leafy greens, and celery. Fruits such as pomegranates, kiwis, strawberries, and green apples are also recommended. High-quality proteins should include lean meat, milk, and fish. For staple foods, it is best to choose coarse grains such as cornmeal, buckwheat noodles, and oat noodles, but be mindful of portion sizes.