Patient's question:
How to deal with vaginal relaxation? It's like this after giving birth, loose and flabby. Is there any treatment that can help?The kind of help you need: How to tighten the vagina?
Doctor's answer:
Vaginal relaxation is mainly treated with two methods, the most commonly used being pelvic floor muscle exercises and physical therapy. Pelvic floor muscle exercises involve Kegels, which means tightening the vagina and anus for six seconds or more before relaxing. This should be done for 15 minutes each in the morning, afternoon, and evening. Pelvic floor rehabilitation therapy (which is physical therapy) can also be implemented. If the results are not satisfactory, surgical treatment can be considered. Generally, strict treatment may take a longer duration of three to six months to be effective.