What should I do if my vagina is loose after giving birth?

Patient's question:

After giving birth to my baby at home, especially the second one, I feel very loose down there. What can I do? What kind of help do I need: How to deal with vaginal relaxation after childbirth

Doctor's answer:

Dear Inquirer,
According to your description, it is recommended to practice Kegels regularly at home, which can help strengthen the tightening force of the pelvic floor muscles and rebuild the pelvic floor structure.
Hold back urine: During urination, consciously hold back the urine for a few seconds, interrupt the flow, pause briefly, and then focus on urinating again. Repeat this process repeatedly. After a period of practice, it can help reduce the tension in the muscles around the vagina.