How to deal with vaginal relaxation after two vaginal births

Patient's question:

My two children were both born vaginally. After the birth of my second child, I felt that the area below was much looser than before. How can it be tightened? What kind of help is needed: How to deal with vaginal relaxation after giving birth vaginally twice

Doctor's answer:

After a natural birth, it is normal for the vagina to feel looser. You can exercise it yourself.
Eat a balanced diet, drink more chicken soup and pork rib soup, consume more vegetables and fruits, drink plenty of warm water, and engage in regular physical exercise to improve blood circulation throughout the body. This will help tighten the vagina significantly.
The above content is all about "What to do if the vagina feels loose after two natural births." I hope the patient can overcome this issue and recover soon!