Patient's question:
I became looser after giving birth to my second baby. At first, I didn't care, but later it became worse. Intercourse is dry and there's no sensation. I bought a gel online, but it didn't work. I don't know what to do anymore. I've spent a lot of money in vain, but the condition hasn't been cured. I want to ask the doctor how to treat it.Doctor's answer:
! It is recommended to practice this exercise in a fresh air environment every morning and evening. After taking a deep breath, hold your breath. At the same time, tighten your anus as if holding back urine or feces. Repeat this process over 100 times. Once you get used to it, you can implement this exercise in your daily life without focusing on the number of repetitions. With some time of special training, the tension of the pelvic muscles will be greatly stabilized, and the muscles around the vagina will become fuller and stronger, allowing vaginal relaxation to heal without medication.