Patient's question:
According to what people say, the vagina will be after giving birth. Is there any method to prevent this? What kind of help do you care about: How to prevent postpartum vaginal relaxationDoctor's answer:
You can perform Kegel exercises to train the pelvic floor muscles. After a certain period of specialized training, the tension of the pelvic floor muscles will become significantly stable, and the muscles around the vagina will become fuller and stronger, preventing vaginal relaxation. Method: Breathe deeply and hold your breath. At the same time, tighten your anus as if holding back urine or feces. Repeat this process more than 100 times. Once you get used to it, you can perform the exercise in your daily life. It doesn't matter how many times you do it, as long as you have time, you can practice the exercise.