What are some methods to alleviate fatigue from carrying a child every day?

Patient's question:

I'm so tired from carrying the baby every day ⊙﹏⊙, my waist and back ache all day long. Is there any way to relieve the pain? I don't know if I can fully recover in the future. Will it be helpful to get regular massages when the child gets older?

Doctor's answer:

According to your description, the situation you mentioned is likely caused by long-term maintaining a certain posture, leading to lumbago fibromyalgia. It is recommended that you apply Yunnan Baiyao ointment locally, combined with cold compresses, and then wear a lumbar support. You can also apply Fason locally externally. The above suggestions are for the question "What methods can help alleviate the fatigue of carrying children every day?" It is hoped that it will be helpful to you. Wishing you good health!

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