Can you run during your menstrual period?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Can I run or exercise during my period?

Doctor's answer:

Hello, it is best not to exercise excessively during menstruation. Women should pay attention to the following during menstruation: 1. Pay attention to hygiene and prevent infection: It is important to maintain cleanliness of the external genitalia. During menstruation, it is not advisable to take a bath, but a shower is recommended to prevent upward infection. According to your symptoms, the main cause of your menstrual irregularity is endocrine imbalance, which is related to your kidney deficiency, blood stasis, and blood deficiency. It is recommended to consult a traditional Chinese medicine gynecologist for a diagnosis and treatment, and to take Chinese herbal medicine for regulation. Maintain a calm mood.

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