Patient's question:
During pregnancy, it's always particularly uncomfortable, and morning sickness is also very severe. Is it good to drink crucian carp soup while postpartum?Doctor's answer:
Hello, according to your description, ordinary carp can generally be consumed by normal people, but if the postpartum woman has other medical conditions, it is recommended not to eat carp and instead consider alternatives such as crucian carp for making soup.Hello, it is advised to eat more vegetables, high-protein foods, high-quality protein foods, and calcium-rich foods as well as zinc-rich foods to prevent picky eating. Ensure adequate rest time and quality. Engage in regular physical exercise such as cycling, single-bar, double-bar sports, etc. Consume more honey, papaya, soy milk, and royal jelly, preferably homemade soy milk. Massaging can promote blood circulation. Additionally, pay attention to choosing a well-fitting bra and avoid tight binding.