Tuina fitness method

Author: Jin Yicheng
Publisher:
Publish Date: 2004-03-01
Features: This book introduces readers to some common massage and health care methods suitable for a wide range of people, as well as some traditional folk massage therapies. It aims to help them gradually move towards health. Life lies in movement, and in massage therapy, ancient health practitioners believed that self-massage was the best. For example, the Five Dynasties calligrapher Yang Ningshi said that only when one feels tired and even needs family assistance should they practice it. It should be done without getting tired of repetition, day and night, infinitely. Only in this way can one accumulate merit over the years and gradually enter the path of immortality. Life lies in movement, and in massage therapy, ancient health practitioners believed that self-massage was the best. For example, the Five Dynasties calligrapher Yang Ningshi said that only when one feels tired and even needs family assistance should they practice it. It should be done without getting tired of repetition, day and night, infinitely. Only in this way can one accumulate merit over the years and gradually enter the path of immortality.