Menopause Health and Wellness Guidance

Author: Wang Xia Liu Hong
Publisher:
Publish Date: 2004-05-01
Features: How to do better in self-care during menopause, prevent various symptoms and diseases that may occur during menopause, improve quality of life, and delay aging have become urgent issues in today's society. To help friends and family in menopause understand the physiological changes, understand the possible physiological phenomena during this transitional period, eliminate worries and fears through self-monitoring, guide their lives, studies, and work, and embrace and pass through menopause with an optimistic and pleasant attitude, we have written this book "Menopausal Health and Self-Care Guidance." This book aims to popularize menopausal knowledge, introduces various physiological and psychological changes during menopause, lists common symptoms and diseases, introduces corresponding prevention and treatment methods, and provides guidance in aspects such as lifestyle regulation, diet, psychological adjustment, and exercise.