Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I also feel extremely cold and afraid of the cold. Could you please tell me which foods are best for zinc for pregnant women?Doctor's answer:
Foods rich in zinc mainly include lean meat, liver, eggs, and oysters. Since the amount of zinc provided by food is limited, it is recommended to supplement with zinc preparations appropriately while maintaining a balanced diet. Pregnant women are advised to choose safe, low-irritating, and easily absorbable blue bottle zinc for supplementation. It is also recommended to have a check-up at a regular hospital to examine hormone levels and identify the reasons for immature follicles for targeted treatment.