Health is a blessing (Volume 1 and 2)

Author: Lu Ning
Publisher:
Publish Date: 2006-03-15
Features: The 21st century health warning from the World Health Organization for all humanity: In the 21st century, the best doctor is oneself, the best medicine is time, the best exercise is walking, and the best mood is tranquility. One is the best initial doctor for the body, interpreting one's own health, grasping the body's information, and carefully listening to the voice of health, which is also a great pleasure. According to sexual maturity, a person's lifespan should be 100-150 years. According to the growth period, a person's lifespan should be 120-175 years. According to cell division frequency and cycle, a person should live to 120 years. But why do most people rarely reach their full lifespan? After research, scholars both domestically and internationally agree that "the key to longevity is within oneself, and living to 100 is not a dream." Elevating the concept of health to a higher realm, exploring methods for health and longevity, and mastering the ability to grasp the life process are trends of concern for all humanity. Striving for longevity, in simple terms, means paying more attention to the symptoms your body exhibits in daily life, observing the messages your body sends, and then learning to interpret your body language. The body is only one, and health cannot be repeated. Mastering oneself and fulfilling one's duties will bring great fortune and no worries. "A smile in front of you knows all, and no one in the seat has a frowning face." "With meticulousness," grasp your own health, and only by believing "I can do it" will you think about "how to do it." Through the reading of this book, you will be amazed to discover, "It turns out the body can speak, and the best doctor is yourself." "Choosing" the joy of life, I believe you will not "refuse" it.