Vitality Wellness (Adding Vitality to Your Health, Life is Really Fun)

Author: Xu Bangxue
Publisher:
Publish Date: 2006-02-02
Features: This book is one of the "Health Care Series." It proposes five forms of vitality:
"Measure the abdomen according to what is received" – the vitality of appetite,
"Indoor beauty and ugliness" – the vitality of libido,
"Waking up without covering the head at night" – the vitality of sleep,
"Exerting oneself leads to immortality" – the vitality of exercise,
"Knowing contentment leads to boundless joy" – the vitality of the spirit.
For those who desire health and longevity, it is not difficult. The key lies in how to strive to cultivate and maintain these five forms of vitality. Start with this book!