Patient's question:
During pregnancy, it is always particularly uncomfortable, and morning sickness is also very severe. How can you relieve back pain for pregnant women?Doctor's answer:
Methods to relieve lower back pain for pregnant women include: wearing a belly band or a maternity-specific waist support to provide lumbar support. Avoid standing up quickly. When getting up, use your hands to hold onto a table or chair. Maintain proper standing posture, avoid high heels, and choose shoes with a heel height of about 3-4 cm for better stability. Soft, easily sinking cushions can be tiring to sit on, so opt for something firmer. When picking up objects, sit down first before doing so. Avoid sleeping on too soft mattresses that easily sink into the lower back. Engage in exercise.