Wild Grain Nutritional Recipes

Author: Cao Yuan Xing Fa Recipe Writing Group
Publisher:
Publish Date: 2006-01-01
Features: For those who indulge in white rice and rich foods every day, isn't it time to cleanse their digestive system? Overly refined diets may offer delightful flavors, but they sacrifice some of the natural nutrients in grains, leading to an imbalance in the body's nutrient intake. As the old saying goes, "Five grains nourish the body." In fact, refined grains are rich in nutrients, and a well-balanced combination is most beneficial for health. Additionally, many wild fruits and vegetables contain abundant nutrients that are not found in cultivated produce. Join us in this book to prepare a simple yet nutritious wild vegetable snack or a colorful mixed-grain rice dish.