During weaning, how should a mother eat to get the necessary vitamins?

Patient's question:

I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. During the weaning period, how should mothers take vitamins?

Doctor's answer:

Using extremely high doses, such as 300mg daily, for the prevention and treatment of nausea and vomiting, including post-radiotherapy vomiting, medication-induced vomiting, anesthetic-induced vomiting, and travel sickness, can achieve therapeutic effects without toxicity.
At 3 months of pregnancy, the reproductive organs of the fetus have begun to develop. Pay attention to prenatal care and daily nursing, appropriately supplementing trace elements, and undergoing regular prenatal check-ups are advisable. Maintain a healthy dietary habit and avoid harmful factors.

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