What should be supplemented at five months of pregnancy

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? What should I supplement with at five months pregnant?

Doctor's answer:

Five months pregnant, the digestive organs, nervous system, and skeletal system of the fetus are all developing, and the basal metabolic rate is increasing. The pregnant woman needs to supplement vitamin D and calcium to help the fetus's bone growth and meet the developmental requirements of the fetus.
Fiber: celery, leafy greens, radishes, melons, apples, bananas, pears, oats, beans, and brown rice.
That is normal, don’t worry. It is recommended to visit the hospital regularly for follow-up checks, maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, supplement with multiple vitamins to enhance immunity, and recover early.

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