Can you eat Yangmei during your period?

Patient's question:

I have an itchy lower body, and my underwear is always yellow. What's going on? Can I eat bayberry during my period?

Doctor's answer:

Yangmei contains a variety of organic acids, and its vitamin C content is also very rich. It can not only directly participate in the metabolism and redox processes of sugar in the body, enhance the permeability of capillaries, but also has the effects of lowering blood lipids and preventing the formation of cancer cells in the body. Therefore, it is safe to eat during the menstrual period. It is recommended to maintain a balanced diet, eat more fresh vegetables and fruits, drink plenty of water, avoid spicy foods, get adequate rest, keep emotions stable, supplement multiple vitamins to enhance immunity, and recover early.

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