Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What should pregnant women eat to produce more milk?Doctor's answer:
Pregnant women should maintain a balanced diet. After becoming pregnant, the nutritional requirements are not only about quantity but also about the quality of the nutrients. It is particularly important to consume foods rich in high-quality protein, carbohydrates, and various vitamins and minerals. Generally, blood pressure should be measured regularly during pregnancy to avoid hypertension. If blood pressure is low, you can increase your nutrition, supplement calcium, and get more rest to alleviate discomfort. I recommend eating more lean meat, pork liver, large red dates, eggs, and dairy products to promote both your health and the development of the fetus.