What to eat during the treatment for children's tonsillitis and sore throat

Patient's question:

My little girl is 7 years old. At first, she said that even drinking water with her throat felt painful. She also noticed that her voice was a bit hoarse when she spoke, and she had been running a low fever. Could you please advise on what to eat during the treatment for pediatric tonsillitis and sore throat?

Doctor's answer:

While treating children's tonsillitis, dietary attention is also crucial. It is generally recommended to give children more fruits and vegetables. The reason for encouraging them to eat more fruits and vegetables is primarily to supplement vitamins and trace elements, which helps boost immunity and aid in faster recovery. For example, the peels of kumquats are rich in vitamin C, which has excellent anti-inflammatory effects. When it comes to staple foods, it is best to choose softer options, such as congee or noodles, to avoid difficulties in swallowing or worsening constipation. Additionally, spicy and irritating foods, like hot pot or spicy noodle soup, should be avoided, as well as "trigger foods" such as beef, lamb, and seafood. Lastly, it is important to help children develop good eating habits.

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