Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried it might affect fertility, and I also feel extremely cold and afraid of the cold. What time is best to take vitamin E?Doctor's answer:
Adult Nutritional Supplement Vitamin Daily Reference Dose: Vitamin E is 14mg.The common oral dosage of Vitamin E should be 10 to 100 milligrams per time, 1 to 3 times daily. High-dose intake refers to more than 400 milligrams per day. The amount of Vitamin E contained in a balanced diet is usually sufficient to meet the body's needs, so supplementation is generally unnecessary for your age group.
Lifestyle Care: Taking more than 400 milligrams of Vitamin E daily may cause headaches, dizziness, nausea, blurred vision, and excessive menstrual bleeding or amenorrhea. It is important to use high doses under the guidance of a physician.