Patient's question:
It's very frightening when this happens. I often experience lower abdominal pain and don't know how to solve it, so I came here for consultation. Could you please advise what kind of abdominal binder is best to use postpartum?Doctor's answer:
Hello, do not use abdominal binders after childbirth. First, pay attention to postpartum exercise, such as leg lifts and sit-ups, to strengthen abdominal muscle tone and reduce abdominal fat. Second, persist in breastfeeding. If milk production is insufficient, first stabilize your emotions and thoughts, and build confidence. Get enough sleep and rest every day, engage in appropriate outdoor activities, and avoid excessive fatigue. Pay attention to your diet, eat nutrient-rich and easily digestible foods, and drink plenty of soup (fish soup or meat soup is fine), especially milk, soy milk, fruits, and fresh vegetables, to provide raw materials for milk production. Breastfeed on a schedule, using the correct feeding method, ensuring the baby latches on tightly and empties the nipple. If the nipples are inverted or cracked, they should be corrected and treated. During this period, use a breast pump to empty the milk regularly or express it by hand. If necessary, take milk-enhancing traditional Chinese medicine or undergo acupuncture to boost milk production.