Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How do postpartum women lose weight?Doctor's answer:
There are many methods for postpartum weight loss, exercise and diet being the most common. It is recommended that you consider combining exercise with appropriate dietary restrictions, and it is best not to rely on medication. Postpartum, it is important to maintain a balanced diet and establish a reasonable dietary structure to ensure adequate nutrition for both the child and the mother, while also avoiding excessive nutrition. It is suggested that you consider yoga for weight loss or dietary therapy methods, such as winter melon coix seed soup and polygonum multiflorum goji berry soup, which are all great choices.