Patient's question:
I got married last year. Recently, I've been experiencing lower abdominal pain, especially during my period. I'm very worried about it affecting my fertility, and I'm also extremely sensitive to cold and coldness. What should I pay attention to when exercising before and after my period?Doctor's answer:
Not suitable for swimming. During menstruation, the endometrium is bleeding, and the cervix is slightly open, making it easy for bacteria to invade, which can lead to gynecological diseases such as reproductive organ inflammation. Additionally, under the stimulation of cold water, the blood vessels in the uterus and pelvic cavity will contract, potentially causing reduced menstrual flow or even amenorrhea.Under normal circumstances, pregnant women do not need to take extra fish liver oil. Pregnant women should pay particular attention to the fact that excessive intake of fish liver oil can lead to fish liver oil poisoning. Overconsumption of fish liver oil may result in a fetus being born with teeth. One possible reason is the early maturation of the infant, while another is that the pregnant woman took large amounts of vitamin A and calcium supplements or calcium-rich foods during pregnancy, causing the fetal tooth germs to calcify prematurely in the womb. Therefore, pregnant women should not take large amounts of fish liver oil or calcium supplements arbitrarily. To ensure the healthy growth of their offspring, pregnant women should take fish liver oil cautiously. If they must take it, they should do so under the guidance of a doctor.
Additionally, pregnant women should avoid excessive consumption of animal liver, which is rich in vitamin A, as this is equivalent to overconsumption of vitamin A.