Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? How much exercise should a pregnant woman have daily at seven months?Doctor's answer:
Approximately half an hour is needed. It is recommended to pay attention to a balanced diet during pregnancy, eat more vegetables and fruits, and ensure adequate intake of nutrients such as protein. You can also take appropriate supplements of vitamins and minerals. Perform exercises like sit-ups and cross movements to tone the abdominal muscles, preventing them from becoming loose after childbirth and causing a protruding abdomen. The specific method is as follows: Lie on your back with your hands placed on both sides of your body, not touching the bed. Contract your abdominal muscles to slowly transition from a lying position to a seated position. Once seated, return to the lying position.