Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? What are the benefits and drawbacks of women doing sit-ups?Doctor's answer:
Hello, it's great for girls to do sit-ups every day. It can exercise the body and enhance the body's resistance. Especially for abdominal muscles, it helps reduce belly fat. For women with big bellies, it's the best exercise method. At the same time, exercise should be gradual to avoid overexertion. The principle is to add when it feels sour, reduce when it feels numb, and stop when it hurts.