Patient's question:
I did not go to the hospital this month.Doctor's answer:
In daily life, maintain a regular routine, pay attention to rest, avoid overexertion, especially during menstruation, to prevent cold and dampness. Avoid excessive dieting, pay attention to your dietary structure, and consume more lean meat, grains, dark green leafy vegetables, and calcium-rich foods. Avoid overeating cold and raw foods. Keep a cheerful mood. Strengthen exercise to improve physical fitness. If symptoms do not improve, it is recommended that you go to the hospital for a re-examination of endocrine hormones!