What are the reasons for having many pimples on your face?

Patient's question:

Female, 29 years old, good physical condition.
Recently, for the past 2 months, she suddenly developed many pimples on her face. Her diet is normal, and her menstrual cycle is normal.

Doctor's answer:

Acne is generally caused by endocrine disorders, excessive hormone secretion, and dietary factors, leading to blocked skin pores and impaired detoxification, which in turn results in the formation of acne. It is usually not significantly related to liver fire. It is recommended not to squeeze or pick at the affected areas, maintain a balanced diet, get adequate sleep, boost immunity, consume more fresh fruits and vegetables, limit high-sugar and high-fat diets, ensure bowel regularity, and pay attention to regulating mood.

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