Patient's question:
I have an itchy lower body, and my underwear is always yellow. What's going on? Is it common to feel hungry during pregnancy?Doctor's answer:
A reasonable diet, get adequate rest. Supplement folic acid and complex vitamins. If you're calcium-deficient, drink more milk. Iron and zinc are also important. It's not recommended to supplement with medication; try to get your nutrients from food as much as possible. Stay in a good mood. You can eat more fruits and vegetables. Supplement with appropriate amounts of animal and plant protein. Eat less spicy foods and opt for lighter options, such as bean sprouts and tofu.For your situation, it's best to take a prenatal calcium supplement and use compound Ejiao (donkey-hide gelatin) for blood-boosting. Start cooking with a cast-iron pot from now on. It's also a good idea to eat more animal liver, animal blood, red beans, jujubes, pumpkin, walnuts, and hazelnuts. These foods are beneficial for blood-boosting and support your child's brain development.