Martial Arts Master - Gentle and Firm Fist Method: Gentle and Firm Fist Method

Author: Yang Liping
Publisher:
Publish Date: 2006-01-01
Features: Tai Chi is a uniquely Chinese form of physical exercise for strengthening the body. If you train properly, your body will definitely be in great shape. This book primarily introduces the Ganging Quan (Harmony Fist) of Wenzhou, elaborating on its characteristics, training methods, requirements for different body parts, postures, hand techniques, stepping methods, internal and external Qi, strength training, routines, and more. It is highly practical and beneficial for both self-defense and fitness. Additionally, the book comes with a companion DVD, allowing readers to practice at home with ease.